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Recipes

Here are a few of my favorite recipes. I am on the go most of the time and need to have prepared, yummy, healthy foods so that I don't go through the drive thru and get a large fry. Outlined below are a few of my calorie/carb friendly foods that I enjoy. 

Note: These recipes are not based off of any deficit or diet. Please contact me if you have questions about integrating these recipes into your day! 

Protein Bombs

  • 1 Scoop Protein powder

  • 3/4 cup PB2 powder

  • 4 Tbs Honey

  • 1/4 C. Sugar free Chocolate Chips

  • 3 C. Rolled Oats

  • 1/4 C. Milk (Almond or 2%)

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Mix all ingredients together and put into a silicon mini muffin pan. Set in freezer until hard. Store in air tight container. 

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Buffalo Chicken Dip

  • 2 C. Shredded Cooked Chicken ( I use rotisserie) 

  • 1/4 C. Buffalo Sauce of your choice

  • 1 container plain Greek Yogurt

  • 1 Ranch packet

  • 1/4 C. Mozzarella Cheese

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Combine all ingredients into a bowl and cook on low to medium heat until warm. Serve with veggies, wheat thins, or pretzels. 

Fruit Dip
 

  • 1 Container Plain Greek Yogurt

  • 2 Tsp Cinnamon

  • 2 Tsp Vanilla Extract

  • 2 Tsp Maple Extract

  • 2 Tbsp. Honey

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Combine all ingredients until smooth. Serve with fruit of your choice. Store in air tight container in refrigerator. 

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Contains grocery list by food group with ideas in each and printable template.
Food journal. Has an app in the IOS and Google Play store as well!
Links to my Amazon. If you click on nutrition and fitness you will see lots of tools you can use such as weights, scales, measuring cups and food ideas, as well as my favorite workout attire!
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